Asking For Help: Is A Strength, NOT A Weakness

So many times in nursing, we hear all of the individual tasks we must do on any given day as nurses. YOU hand out these meds; YOU take this patient here or there, YOU bathe the patient, YOU have an admission. I often hear so many new or even experienced nurses talk about the "weight" they feel having for 12 hours straight, 3-5 days a week. We feel overwhelmed, scared, angry, and most of all, alone. I am slowly learning as a new grad; we do not have to feel this way! There are SO many tools, resources, and most of all, our peers to assist us daily in the numerous tasks and skills we must perform.

Now, this is something I struggled with, especially as a student! I felt like I was burdening the nurse, asking too much of them, distracting them from what they needed to do. But one thing I was told by a very knowledgeable nurse, "If you do not ask, you will never learn if you do not know how to ask!

The Weekly Preparation: Plan Your Work, Work Your Plan

I think we can all agree that there is so much prep every week in nursing school. Papers to be written, chapters to be read, notes to review… it can become very overwhelming! The anxiety of thinking about everything on that extensive to-do list we have written in a notebook keeps piling up. But managing this list and working through that list in a productive, positive way is beyond important! Here are some helpful tips to consider:

• Get A Planner: Yes. This one may be obvious, but having a monthly and weekly layout can sometimes be the simplest of solutions to the overwhelming feeling!

Probably one of the most frequent questions I get asked is about note-taking. What I use to take notes, how I prepare to take notes in class, my style of note-taking. I can not emphasize the point enough; I encourage everyone in the nursing field and going through nursing school to find the note-taking style that best fits your needs! There are thousands of ways to take notes, but only one way will most benefit you. Find what works and stick with it! Here are just a few tips and tricks I used to help narrow in my focus on notes and note-taking because, let's face it, we take A LOT of them!

How To Prevent Burn Out

Burn Out: Two words, especially during these times; we hear more about nursing school and the nursing field in general. It can be terrifying and brutal to hear about constantly. So how can we prevent this from happening to us? Here are some tips and tricks I have acquired over time to help you, hopefully!

Routines: Having a daily routine or planning out your week ahead of time can alleviate a lot of stress on you! When you become overwhelmed or constantly go go go with no direction or guide, it can weigh on your mind. So having a set plan daily of things going on, something you want to accomplish, and routines are beyond helpful. I make it a checklist layout, so as I go, I check things off, and I feel so much better seeing the list get shorter and shorter! It does not have to be anything crazy either. Daily I try to work out, journal, study, call a friend or family member, cook dinner, and get 7 hours of sleep.