When they say, you can’t… Remember you can

Whether you’ve just applied to your dream program, are in the middle of finals, or just finished the most tiring semester you’ve had yet, you might still be questioning your ability to make it in nursing. We’ve all done it; we wondered if we have what it takes or whether we’ll be able to support ourselves financially through school. Some have families and kids to take care of, while others lack confidence and let that imposter syndrome creep in. Nursing school involves hours upon hours of schoolwork every week, long clinical hours, and high-stakes exams like HESI and ATI. We wonder if we’ll have the time to do it all and still pass. This made it more difficult when you add it to having a job. I can’t tell you how many times our faculty have lectured us on why we may want to reconsider working while in nursing school (if only it were that easy). If any of this applies to you, chances are you need a little motivation and inspiration to keep on pushing through. And since it is the season of giving, I’m here to share some.

It’s a Marathon, Not a Sprint. How to Handle Failure in Nursing School

Nursing school is a long process. Whether you are in a two-year or a four-year program…there are bound to be failures or areas where you fall short of your expectations. Coming into nursing school, I was used to failure. It was all I knew because I failed out of college two times before beginning again in 2018. I had to meet with advisors, appeal my academic suspension, provide letters of recommendation, and re-take the classes I failed. Being back from that and getting accepted to nursing school, and maintaining a 3.90 GPA has been one of my most significant accomplishments. Not only am I in a position that I never thought would happen, but I am doing it, and I am doing it well. So, how do you handle failures while in nursing school and come back stronger?
While I have been doing well in nursing school, I have failed. Quizzes, medication calculation exams, skills check-offs, it happens. More important is how you handle it and what you do to ensure that it doesn’t happen again.

So Close But Yet.. So Close. Remembering Your End Goal

We can almost see the light at the end of the tunnel. I think we can all agree that this semester of nursing school has pushed us, motivated us, caused us stress, or brought us the best days of learning. With only one more week in the semester, we've been assigned homework, ATI's, and studying material for our finals. What makes it all worth it is the amount of knowledge and skills I've learned. I remember looking at the material a few weeks before school started. I closed my dosage calculations textbook just as quickly as I opened it. I was so nervous because I saw things that made me think: "Is nursing school for me?" But as the semester went on, I excelled in something that I feared. My class chose me to be class representative, which motivated me to go harder. I would constantly hear, "You're the smartest in the class." That made me feel really good inside. We had a test one week, and I remember making my first C on an exam. Everybody would say, "well, if you didn't do good, then I know I didn't." It put so much pressure on me because I didn't know my classmates believed in passing every exam. But again, it motivated me to make sure I understood the material and made sure my classmates knew the material. 

Probably one of the most frequent questions I get asked is about note-taking. What I use to take notes, how I prepare to take notes in class, my style of note-taking. I can not emphasize the point enough; I encourage everyone in the nursing field and going through nursing school to find the note-taking style that best fits your needs! There are thousands of ways to take notes, but only one way will most benefit you. Find what works and stick with it! Here are just a few tips and tricks I used to help narrow in my focus on notes and note-taking because, let's face it, we take A LOT of them!

Often we look back at our past traumas. Those traumas can motivate us or deter us from accomplishing our goals, even the small ones. In nursing school, we could be so busy that we forget to step back and breathe. To step back and reflect. We have to reflect on the things we learn, but we also have to reflect on our mental health. What are your needs and wants? Because if we constantly neglect ourselves, it can show up in our personal lives, school lives, and work-life. I remember a time in the military I neglected my mental health for months. I am constantly being out in the field and getting the mission done. Then one day, when I didn't have to worry about the mission and getting things done.
I realized that I didn't have a handle on things I needed for my mental health. I was depressed, full of anxiety every day.

How To Prevent Burn Out

Burn Out: Two words, especially during these times; we hear more about nursing school and the nursing field in general. It can be terrifying and brutal to hear about constantly. So how can we prevent this from happening to us? Here are some tips and tricks I have acquired over time to help you, hopefully!

Routines: Having a daily routine or planning out your week ahead of time can alleviate a lot of stress on you! When you become overwhelmed or constantly go go go with no direction or guide, it can weigh on your mind. So having a set plan daily of things going on, something you want to accomplish, and routines are beyond helpful. I make it a checklist layout, so as I go, I check things off, and I feel so much better seeing the list get shorter and shorter! It does not have to be anything crazy either. Daily I try to work out, journal, study, call a friend or family member, cook dinner, and get 7 hours of sleep. 

So, of course, we all want to incorporate fitness and maintain a healthy lifestyle while in nursing school, right? We can quickly lose track of our physical well-being between intensive studying, long clinical hours, and spending time with family. As a veteran, I'm used to working out 2-3 times a day, 5-6 days a week. But I have to make a mental note and tell myself that my studies will come first. That doesn't mean I have to forget about my lovely workouts completely. When I've clocked in about 5 hours of studying, I'm mentally exhausted. Taking in so much information can be a lot and makes us stressed. So what I like to do is get some blood pumping to my brain, take that mental stress, and turn it into physical tension. Even just 30 minutes of cardio is more beneficial than none at all. Working out can be complex and straightforward; 5 rounds of jumping jacks for 30 seconds, jogging in place for 1 minute, or bodyweight squats in your living room can get your mind off of that homework that's giving you trouble or that online test that you have coming up.

What Is In My School Bag vs. My Work Bag

Before I start this blog, I want to preface this by saying everyone has different things they like to put in their bags for school and work, but this is the system that works for me… make your bags unique to you and your needs for school and work! My day-to-day routine and system crossed over fairly quickly from work to school, so almost everything I carried in bags was for school and work. Here are a few of my favorite items and some tips! 

This week's blog is going to be a little different. This week we are doing a check-in with our nurses! There is a comment section below; please add your reasoning.

Flashback to September of 2018, my first year of nursing school. That was a September of so many worries and so much anxiety... would I find my "people," where I would sit in huge lecture halls, would I pass my exams, why was the passing grade 72%, was I as smart as my peers, how will I carry these 40lbs of textbooks around???

These questions made me wish I had a school survival guide, but in reality, the experience will be different for every student, and that is okay. 

Here are a few of my favorite tips that I know now that I wish I learned a few years ago.