It’s Always Good to Take a Step Back!

It’s Always Good to Take a Step Back!

Often we look back at our past traumas. Those traumas can motivate us or deter us from accomplishing our goals, even the small ones. In nursing school, we could be so busy that we forget to step back and breathe. To step back and reflect. We have to reflect on the things we learn, but we also have to reflect on our mental health. What are your needs and wants? Because if we constantly neglect ourselves, it can show up in our personal lives, school lives, and work-life. I remember a time in the military I neglected my mental health for months. I am constantly being out in the field and getting the mission done. Then one day, when I didn't have to worry about the mission and getting things done.
I realized that I didn't have a handle on things I needed for my mental health. I was depressed, full of anxiety every day.

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What Is In My School Bag vs. My Work Bag

What Is In My School Bag vs. My Work Bag

What Is In My School Bag vs. My Work Bag

Before I start this blog, I want to preface this by saying everyone has different things they like to put in their bags for school and work, but this is the system that works for me… make your bags unique to you and your needs for school and work! My day-to-day routine and system crossed over fairly quickly from work to school, so almost everything I carried in bags was for school and work. Here are a few of my favorite items and some tips! 

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